Health

Essential Tips to Prevent Cataracts

Your eyesight is among the vital senses that connect you to the outer world. A good vision will help you evade falls and accidents that could cause injuries to other body organs. Nevertheless, as you age, your eyes are vulnerable to conditions like cataracts. This condition occurs when protein within your eyes decomposes and eventually clumps together, leading to clouded vision. 

An increase in the severity of cloudy lenses can cause vision loss. Therefore, you should seek advanced cataract surgery Rapid City if you notice blurry vision interfering with your daily activities. Keep reading this article to learn how you can prevent cataracts.

Stop Smoking

Are you a cigarette smoker? Then you are running the risk of cataract formation in your eyes. Cigarette constituents usually fasten the formation of free radicals within your eyes. Over time, these radicals will harm the cells in your eyes, thus causing cataracts. Fortunately, kicking off smoking can help prevent the accumulation of free radicals in your eyes. Seek moral support from your doctor whenever you experience difficulties stopping this habit alone.

Eat Right

You may not have control over your family history, but you can always change your diet. Meals with high antioxidants can help reduce the likelihood of cataracts. Besides, if you already have cataracts, making dietary changes can help retard the progression of this condition. Always load your plate with vitamin C-rich meals such as citrus fruits and cruciferous vegetables. Talk with your primary care provider about seeing the nutritionist for the best dietary plan.

Avoid Extreme Sun Exposure

Many people think that excessive sun exposure is only detrimental to skin health. However, harmful UV rays can impact other body parts, such as the eyes. Ultraviolet B rays ignite adverse oxidative reactions in the eye lens, which hasten the progression of cataracts. Therefore, you should wear sunglasses outdoors on sunny days. Always check the labels of the shades to ensure that you wear the ones that block UVA and UVB effectively.

Get a Regular Eye Check

How often do you go for eye exams? Many people wait until they have eye abnormalities to see an ophthalmologist. This neglect usually leads to eye complications that could have been caught early. Always make an appointment with the eye doctor once every two years. If you fall within the bracket of individuals more predisposed to cataracts, the ophthalmologist can recommend more visits.

Manage Diabetes

Diabetic individuals are more susceptible to cataracts. Notably, the high glucose levels in the blood cause structural changes in your eye lens. These changes can heighten the development of cataracts in the long run. Therefore, you should work closely with your primary care physician to ensure that your blood sugar levels are under control. They will advise you on lifestyle adjustments that will help manage diabetes.

A cataract is among the leading eye conditions affecting people later in life. This condition causes cloudy vision that can hold individuals’ quality of life hostage. Fortunately, proper eye care can lower the chances of developing cataracts. For example, if you are a smoker, you should stop this habit to avoid the build-up of free radicals in your eyes. Seeking regular eye checkups more often is also necessary to facilitate timely treatment if you have cataract symptoms.

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