Pilates is a highly popular and widely recognised postnatal exercise option for new mums looking to get back into exercising.
In addition to helping new mums address the postpartum belly and pelvic floor issues, a postnatal Pilates program can also be a wonderful way to boost your mental health through calming and relaxation.
Pilates is a great fitness form to help new mums reconnect with their bodies and learn to relax, while also coping with all the changes that come with becoming parents. In addition to providing essential support and friendship, joining a class can bring a sense of community.
Pilates for Physical Health
New mums can begin exercising in as little as six weeks after natural birth if approved by health care providers. However, you can start working on the pelvic floor as soon as possible after childbirth! This is particularly useful for areas such as:
- Strengthening the pelvic floor muscles – Pilates will help to develop strength in the pelvic floor as part of the postnatal strengthening program.
- Reduce low back pain – Pilates allows you to stretch and improve your mobility, as well as develop solid core muscles which can promote better posture and relieve back pain.
- Repairing postpartum diastasis – Suppose you are wearing a corset around the middle, and it is laced up at the front of the body. Corsets stretch with pregnancy and their laces will eventually have to be loosened to allow for a growing belly. Following the delivery of the baby, the muscles must knit back together and return to their prenatal state. In certain cases, the two sides of the corset remain apart, resulting in a condition known as Diastasis Recti. Postnatal Pilates can help repair this.
Pilates for Mental Health
Taking a postnatal Pilates class can teach how to relax while getting some exercise. Almost all classes allow parents to bring their babies. Therefore, finding childcare is not necessary. There are also those who include a coffee and chat or a walk with friends after the class.
It will help to improve circulation and energize the mind to do gentle exercises and stretching. In addition to having more energy as the body matures, they will experience improved sleep as well.
A few simple exercises performed at home while the baby is asleep can help the mother feel relaxed and calm. Pilates can help alleviate stiffness and discomfort and make mothers feel more energized. If practised 3 or 4 times per week, a 15-minute workout plan will deliver excellent results. When you see how much more vibrant, stronger, and calm you feel, you will want to maintain your efforts.
The Pilates method is an effective way to strengthen your muscles and get back into shape after pregnancy. Personal trainers must consider their clients, whether they are emphasizing the benefits of exercise on physical and mental health or allowing them to form community groups for support.