Health

4 Preparation Tips For An Annual Physical

An annual physical is a comprehensive check-up to help identify potential health concerns, prevent illnesses, and promote overall wellness. During your appointment, you can discuss any health issues, receive preventative care recommendations, and establish a plan for maintaining good health. Lansdowne annual physicals are essential to staying healthy and can help your provider catch health problems early when they are often easier to treat. By actively participating in our health and attending regular annual physicals, you can prevent certain illnesses and ensure a long and healthy life. The following are ways you can prepare for your physical:

  1. Compile your medical history.

Your medical history provides vital information to your doctor, helping them understand your health status and identify potential risks. Your provider may also ask about your family’s medical history, including any significant illnesses or conditions that run in your family. Include any recent lab results or imaging studies, as these can provide an overview of your health status. Additionally, you need to create a list of all current medications and allergies you have had to medications in the past. This information can help your provider make informed decisions about your health,

  1. Fast, if necessary

Fasting before an annual physical may be necessary if your healthcare provider wants to perform certain tests that require a blood sample. Fasting means that you refrain from eating or drinking anything except water for a certain period before your physical. The time you need to fast depends on the specific test your doctor will perform, but typically it ranges from 8 to 12 hours. Your provider may advise against strenuous activities that could compromise your blood sugar or blood pressure levels during the fast. After the test, you can break your fast with a nutritious meal to help restore your energy levels.

  1. Make a list of questions.

Preparing a list of questions to ask your provider can help you address any concerns you have about your health and ensure that you receive the best possible care. When making your list, consider any symptoms or changes in your health that you have noticed since your last appointment. The list could include changes in weight, sleep patterns, bowel movements, and any new or ongoing pain or discomfort. Consider discussing general health topics such as nutrition, exercise, and stress management. For instance, you could ask your doctor for advice on healthy eating habits, staying active, or strategies for managing stress. By being proactive and asking questions, you can take an active role in your general well-being and get the most out of your annual physical exam.

  1. Rest adequately

Sleep is important for your overall health and can also affect your body’s vital signs. If you are tired on the day of your appointment, getting an accurate reading of your vital signs may be difficult, which could lead to misdiagnosis or improper treatment. Getting adequate rest can also help you mentally prepare for your physical. Many people feel anxious before their annual physical; being well-rested can help alleviate some of that stress. A clear mind and positive attitude can help you communicate more effectively with your provider.

Call the CN Internal Medicine office or book your spot online for more information about annual physicals.

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