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What’s new at Third Space

Big News!

Drumroll please…

We’re coming soon to a spot near you!

Hint: can you guess the location in this picture?

Check back here often and sign up for our newsletter to find out the details! 


What we’re up to in Silver Spring and nearby areas:


  • We’re teaming up with Creative Colony to offer monthly “Wellness Wednesdays”! The next one is 3/11/15. Join us for Sundown Yoga Happy Hour. Check out the details and RSVP here.
  • We’re hosting an amazing 2-day event called The Desire Map Workshop in our new space 3/28/15-3/29/15! This is a workshop for clarifying what you truly want in every area of your life, and using that powerful awareness to guide your choices from now on. Find out the details here.
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.
Just a gentle reminder

Just a gentle reminderJust a gentle reminder from one of my favorite yoga teachers, Nina Stanger:

Winter. Over it. Need sun. And to all the ladies* I’ve talked to this week frustrated with how hard it is to not gain a few pounds during this time of year: You are beautiful and it is okay. Myself included.

Read more here

Chinese New Year: the start of spring in you

P1040632Today, February 19th, 2015, is the start of the Lunar New Year, which also marks the beginning of spring. The night of February 18th ushered in the second new moon of the year, which is when the Chinese calendar began ushering in spring.

This means spring is waking up in our bodies, too.

Spring has a specific energy, or movement.

 Read more here


Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“I started the acupuncture treatment for two reasons. One was for bad headaches and the other one was the need for preventive care. And it helped both of my needs. I am now off headache medication and I am feeling a lot healthier. The treatment also taught me how to get to know me inside as well so I could actually communicate with my body.”  ~ Sun
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 240.424.0376 ♦ ♦ 8701 Georgia Ave., Suite 401 Silver Spring, MD 20910