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What’s new at Third Space


It’s Small Business Saturday Deal Time!

We’re closed for the Thanksgiving weekend, but we have special ONE-DAY-ONLY ONLINE DEALS for you: 

Check our Classes & Appointments page and our Packages & Other Products page for more to pick out what suits your wellness needs!


  • Local with Love Holiday Bazaar! Sunday, 12/6, 1:00 p.m. – 4:00 p.m. Shop unique gifts from local women entrepreneurs! Bring the family for hot chocolate, kids activities, and chair massages!
  • Look for us on the new website:!
  • We’re Hiring! Are you an awesome massage therapist or know someone who is? Here are the details. 
  • YOGA YOGA YOGA. See the schedule here. Apply for our Yoga Buddy Program!
  • YOGA NEW STUDENT SPECIAL: $30 for 30 days! Yoga students new to Third Space Wellness pay an intro rate of $30 for 30 days of unlimited regular yoga classes. Come on in and get to know us!
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.

Do the sanity dance

Screenshot_2015-11-26-12-32-01zThis Thanksgiving weekend, add a little jig to your routine.

Preparing a turkey, turduckin, or tofurkey? Not sure it’s cooked all the way through? Do a little jig.

Running out to the grocery store to grab some last minute butter or ice and getting stuck in super long checkout lines? Bounce a little while you’re waiting.

Between all the things you have to do, all the people you have to update about ‘how work is going’, and between traffic, food, and family, this weekend can provide the perfect storm for physical exhaustion combined with boredom, fun, fury, laughter, and then emotional breakdowns. So one way to stay buoyant through it all is to shake, shake, shake it off, baby.

Read more about why this helps here… 

Six ways to get more out of your yoga practice

Six ways to get more out of your yoga practiceYour yoga practice is called that because – duh – it requires practice! It also takes work, commitment, and patience. You will be elated by your good days and you will have to persevere through your bad days. You will learn and re-learn things. You will discover truths about yourself. You will notice how kind (or unkind) you are being to your body.

Each time you step on your mat will be a complete and unique experience. Your yoga teacher plays a role in what happens during class but, more importantly, YOU play the starring role in your yoga experience.

You can only receive what you are receptive to.

Read more here



Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us...
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment…. It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally

“Health care providers with a healing presence! Rachel has been my acupuncturist for over a year and I feel incredibly held and cared for in my sessions. She is a gifted practitioner who goes above and beyond for her clients. Since starting treatments, my sinus, allergy and menstrual issues have all but completely disappeared. If ever they start to resurface or I feel off, I just go to Rachel and she and the needles work their magic! She has also been instrumental in bringing to my attention my body’s wisdom and I more attuned to it as a result.” ~ Tia (on

“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane. I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin. After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support. Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective. I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 301.328.5326 ♦ ♦ 8001 Kennett Street, Suite B, Silver Spring, MD 20910