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Why you should come to class

Why you should come to class

If I had a dime for every time I asked myself “how did I live before the Google?”, I would be a bazillionaire. Okay, maybe a hundredaire… OKAAAY, I would have at least $10. Anyway, with the advent of technology, … Read More

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Community Wellness Fund inspired by Bethany Meissner

Some people are an inspiration. Bethany Meissner is one such person. ‘To inspire’ shares the same Latin root as the words ‘breath’ and ‘spirit’: Inspire: ‘inspirare’ – to breathe upon, inspire, excite Breath: ‘spirare’ – to breathe Spirit: ‘spiritus’ – breath; … Read More

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Kick that cold

Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The … Read More

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