BOOK NOW!

Latest Posts

Community Wellness Fund inspired by Bethany Meissner

Some people are an inspiration. Bethany Meissner is one such person. ‘To inspire’ shares the same Latin root as the words ‘breath’ and ‘spirit’: Inspire: ‘inspirare’ – to breathe upon, inspire, excite Breath: ‘spirare’ – to breathe Spirit: ‘spiritus’ – breath; … Read More

10 comments

Kick that cold

Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The … Read More

0 comments

Judgement-free zone

We’ve been including the words “judgement-free” in several of our class & workshop descriptions lately. Judgement-Free Nutrition Zone, judgement-free prenatal yoga classes, judgement-free regular yoga classes… Judgement is more of a feeling we impose upon ourselves: we fear our bosses will judge … Read More

0 comments

MORE POSTS