Come to Us For…
6:30 PM — $10 Community Yoga (60 min)
7:00 PM — Strength Building Yoga (60 min)
6:30 PM — Stretch & Slowga (60 min)
10:00 AM — Friday Flow (60 min)
10:00 AM — Yoga Kickboxing (60 min)
5:45 PM — Stretch & Meditation (60 min)
New to Yoga here?
Attend any regular yoga classes for 20 days for a one-time fee of $20.
Proper hydration isn’t always as simple as drinking enough water. WHAT?! Whether or not you are hydrated can be a bit more complex than what color your pee is and whether or not you are thirsty! Sometimes “my pee is … Read More
“Instead of me trying to control what’s coming in, now it’s me deciding what I want to put out into the world – what energy I want to bring into places; I’m spending so much less time fighting being overwhelmed.” ~ … Read More
Welcome to the eighth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. … Read More