Come to Us For…
6:30 PM — $10 Community Yoga (60 min)
7:00 PM — Strength Building Yoga (60 min)
6:30 PM — Stretch & Slowga (60 min)
9:30 AM — Friday Flow
10:00 AM — Yoga Kickboxing (60 min)
5:45 PM — Stretch & Meditation (60 min)
New to Yoga here?
Attend any regular yoga classes for 20 days for a one-time fee of $20.
By Tyler Hebron I had the pleasure of interviewing Maureen Rieras, Nutritionist at Third Space Wellness. Maureen is a Certified Holistic Nutrition Specialist and Licensed Dietitian Nutritionist who specializes in health, wellness, and fitness. She first found a passion for … Read More
By Maureen Rieras, MS, CNS, LDN The word constipation is usually used with a hushed tone. People make sure no one is looking before saying in a low voice, “I’m constipated.” Society pokes fun by telling people with a certain concerned … Read More