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What’s new at Third Space

  • Yoga + Charity: Sunday, 10/11 at 3:00 p.m. Help raise money for Diabetes. Join our friend Abe Saffer for some Sunday afternoon yoga; all proceeds will go directly to the American Diabetes Association. Suggested donation of $20 or more; make your donation online here and put YOGA in the comments.
  • A workshop to clarify your dreams & desires: Desire Map + Detox Deadlines, Saturday, 10/10 at 1:00 p.m. Join Life Coach Jess Lyons to explore your deep inner knowledge of how you want to feel from day-­to-­day, detox your relationship to goal­-setting, and develop a heart ­based system for declaring intentions. Fee: $35. Register online here
  • Yoga + Acupuncture: Sunday, 10/25 at 5:30 p.m. Beat the Sunday blues and ease into your week with this Restorative yoga class followed by a couple relaxation-inducing acupuncture points in the ears during Savasana.Fee: $25 Register online here. Pay in person upon arrival. 
  • NEW STUDENT SPECIAL: $30 for 30 days! Yoga students new to Third Space Wellness pay an intro rate of $30 for 30 days of unlimited regular yoga classes. Come on in and get to know us!
  • Every Sunday at 9:30 a.m.: Silver Spring Running Club! Meet you at the corner of Wayne Avenue and Sligo Creek Parkway for a 2-4 mile run/walk! Here’s why you should join us!
  • YOGA YOGA YOGA. See the schedule here. Apply for our new yoga buddy program Yoga Buddy Program!
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.

Click here to register for any of these upcoming offerings now!


Don't be that guy... in yoga class...

Don't be "that" guy... in yoga class...If you don’t want to be labeled as “that guy” in class, here are a few yoga class etiquette tips to help you:

  1. Be on time. Coming late is disruptive. Sure, things happen but if you are consistently late, you should consider taking a different class that fits your schedule better.
  2. If you are late for class or if you have to leave early, enter and leave the room as quickly and as quietly as possible.
  3. Put your cell phone on SILENT. Even vibrate is too loud. Especially in savasana.

Read more here

What do to when you're in a panic

2015-10-01 13.56.19You’re probably not reading a blog when you’re in the throws of a panic attack. So store this like a squirrel’s nut next time you’re running late to a meeting, if your’e on the metro when it starts smoking, or sitting calmly when suddenly a wave of overwhelming dread comes over you (like during turbulence).

When your heart and mind are racing, when you’re having a hard time taking a full breath, and can’t seem to calm yourself down, get to a safe place (at home, side of the road, strapped in to your seat, etc.) and try these tips.

Read more here


Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us...
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment…. It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally

“Health care providers with a healing presence! Rachel has been my acupuncturist for over a year and I feel incredibly held and cared for in my sessions. She is a gifted practitioner who goes above and beyond for her clients. Since starting treatments, my sinus, allergy and menstrual issues have all but completely disappeared. If ever they start to resurface or I feel off, I just go to Rachel and she and the needles work their magic! She has also been instrumental in bringing to my attention my body’s wisdom and I more attuned to it as a result.” ~ Tia (on

“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane. I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin. After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support. Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective. I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 301.328.5326 ♦ ♦ 8001 Kennett Street, Suite B, Silver Spring, MD 20910