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Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate … Read More

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Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. … Read More

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Back injury: one year later

    I feel like a walking miracle. A year ago I had my brush with a painful back injury and now I am reflecting on how far I’ve come.   Pain feels like everything It started as a twinge. … Read More

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