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What’s new at Third Space

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CHECK OUT OUR PODCAST! Third Space Wellness unlocks Pandora’s Box of health questions. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin bring their expertise in acupuncture, yoga, nutrition, and their personal lives, general wellness and more to the table. We cover your scariest, grossest, most confusing, most annoying health symptoms with thoughts and responses that are fresh, fun, witty, and insightful.


What we’re up to in Silver Spring and nearby areas:


  • We’re teaming up with Creative Colony to offer monthly “Wellness Wednesdays”! The next one is 2/11/15. The theme will be Desk Wellness. Check out the details and RSVP here.
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.
Fresh Podcast! Wellness Unlocked: Those New Year’s Resolutions

shoes new yearSo it’s 2015 and everyone’s talking resolutions…loving them, hating them, keeping them or falling off the wagon. In this podcast episode, we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow? Read and listen here

Jen's Awesome Reading List for 2015


FullSizeRenderI have a new list of favorites from 2014 that I want to offer to those of you whose resolutions or intentions are to read more in 2015; a little something to get you started. … Read More…





Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“I started the acupuncture treatment for two reasons. One was for bad headaches and the other one was the need for preventive care. And it helped both of my needs. I am now off headache medication and I am feeling a lot healthier. The treatment also taught me how to get to know me inside as well so I could actually communicate with my body.”  ~ Sun
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 240.424.0376 ♦ ♦ 8701 Georgia Ave., Suite 401 Silver Spring, MD 20910