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What’s new at Third Space

Big News!

Drumroll please…

We’ve expanded! We’ve moved to the following address: 

8001 Kennett Street, Suite B, Silver Spring, MD 20910

Sign up for our newsletter for updates on the move and grand opening events!


What we’re up to:


  • April 1 – 30: Discounts abound! All one-on-one visits are 20% off this month.
  • April 25, 10:30 a.m.: Join us at the opening day of Fenton Street Market. Hang out and do yoga with Sam. Details here. (Please note that the Saturday All Levels Yoga class in the studio is CANCELLED).
  • April 28, 7 p.m. – 9 p.m.: Happy Hour at our new spot at 8001 Kennett Street, Suite B! (RSVP here. $10 suggested donation.)
  • April 27, 6:30 p.m. – 8 p.m.: Desk Wellness Workshop. Read more and register here under ‘Wellness Education’.
  • April 27 – May 2: $5 yoga week! Drop in or reserve your spot on our ‘Classes and Appointments‘ page.
  • May 2, 11 a.m. – 1 p.m.: Open house! Drop by to check out the space and see what we have going on!
  • May 9, 11 a.m. – 1 p.m.: Yoga on the Mall. Practice with hundreds of yogis on the National Mall. Details here.
  • Every Sunday at 9:30 AM: Silver Spring Running Club! Meet you at TSW! Here’s why you should join us!
  • YOGA YOGA YOGA. See the schedule here.
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.
The TSW Guide to Prepping for a Party

The TSW Guide to Prepping for A Party

As you know it’s been busy times for Third Space Wellness. With our new location open we’ve been managing tons of logistics on a daily go. Our plates are full with fun, laughter, learning and tasks. We decided long ago that when we opened our doors we wanted to host some great events for our community. So some of the items on the “get it done” lists are around party planning and community engagement. Thus today we bring you a photo blog about how we are prepping for a few of them and specifically an upcoming Happy Hour, which you are invited to…

Read more here…

The TSW Guide to Prepping for a Party

SneakersHere are seven seriously excellent reasons to join the TSW Silver Spring Running Club or #SSRunClub for short:

  1. Because misery loves company.

Okay, not really, but it will be so much better to have someone running by your side than toughing out a run alone.

Read more here…


Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“Health care providers with a healing presence! Rachel has been my acupuncturist for over a year and I feel incredibly held and cared for in my sessions. She is a gifted practitioner who goes above and beyond for her clients. Since starting treatments, my sinus, allergy and menstrual issues have all but completely disappeared. If ever they start to resurface or I feel off, I just go to Rachel and she and the needles work their magic! She has also been instrumental in bringing to my attention my body’s wisdom and I more attuned to it as a result.”  ~ Tia (on
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 301.328.5326 ♦ ♦ 8001 Kennett Street, Suite B, Silver Spring, MD 20910