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What’s new at Third Space

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CHECK OUT OUR PODCAST! Third Space Wellness unlocks Pandora’s Box of health questions. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin bring their expertise in acupuncture, yoga, nutrition, and their personal lives, general wellness and more to the table. We cover your scariest, grossest, most confusing, most annoying health symptoms with thoughts and responses that are fresh, fun, witty, and insightful.


What we’re up to in Silver Spring and nearby areas:


  • Check out our podcast! Sponsored by Silver Spring Inc, we’re recording a monthly podcast covering all kinds of wellness topics. Email us your health questions at and we may feature yours!
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.


Wellness Unlocked: Surviving The Holiday Chaos

Surviving-The-Holiday-ChaosHoliday madness have you feeling nutty? We get it and we’ve got some ideas for you.

In this second podcast episode, Third Space Wellness continues to unlock the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse… like in the infamous “Whole Foods parking lot” video! Click here to listen!

Your recipe for winter: Bone Broth

Bone BrothA street vendor in NYC recently received some press for selling bone broth in coffee cups as a cozy, nourishing treat/meal. The story about him then got picked up by the Washington Post and some other news outlets and went viral.

Why the hype? What is bone broth? Read more…




Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“I started the acupuncture treatment for two reasons. One was for bad headaches and the other one was the need for preventive care. And it helped both of my needs. I am now off headache medication and I am feeling a lot healthier. The treatment also taught me how to get to know me inside as well so I could actually communicate with my body.”  ~ Sun
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 240.424.0376 ♦ ♦ 8701 Georgia Ave., Suite 401 Silver Spring, MD 20910