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What’s new at Third Space

  • Note: No appointments or yoga classes on Friday, July 3rd, or Saturday, July 4th. 
  • NEW STUDENT SPECIAL: $30 for 30 days! Yoga students new to Third Space Wellness pay an intro rate of $30 for 30 days of unlimited regular yoga classes. Come on in and get to know us!
  • Every Sunday at 9:30 AM: Silver Spring Running Club! Meet you at the corner of Wayne Avenue and Sligo Creek for a 2-4 mile run/walk (NEW LOCATION!)! Here’s why you should join us!
  • YOGA YOGA YOGA. See the schedule here. Apply for our new yoga buddy program Yoga Buddy Program!
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.

Please note that we will be closed on Friday, July 3 and Saturday, July 4 for the holiday weekend. We hope you enjoy your time, however you are spending it! We will see you again on Monday, July 6.

Summer lovin'

Summer lovin'This weekend happens to be the 4th of July. I am not going to get into the history of the holiday or the political, social and/or economic issues surrounding how we feel about our independence and freedom here in the USA and what it all means. I deeply respect that as a country we have a lot to be thankful for and oh-so-much work to do to be in wholeness together as a diverse culture of people. This is just not the point of this post.

I’m acknowledging the date because holidays like this one can make an awesome excuse to get together with the people we love and just enjoy being in life together.

Read more here


Podcast – Wellness Unlocked: It's a Shit Show

Wellness-Unlocked-Its-A-Shit-Show-Banner-2ze89jms7z0tfrybb864gaPoop. Crap. Shit. Doodie. Potty. #2. Bowel Movement. No matter what you call it, we need to talk about it! This podcast episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around.

Read more and listen to the episode here




Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“Health care providers with a healing presence! Rachel has been my acupuncturist for over a year and I feel incredibly held and cared for in my sessions. She is a gifted practitioner who goes above and beyond for her clients. Since starting treatments, my sinus, allergy and menstrual issues have all but completely disappeared. If ever they start to resurface or I feel off, I just go to Rachel and she and the needles work their magic! She has also been instrumental in bringing to my attention my body’s wisdom and I more attuned to it as a result.”  ~ Tia (on
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 301.328.5326 ♦ ♦ 8001 Kennett Street, Suite B, Silver Spring, MD 20910