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What’s new at Third Space

  • Inclement Weather Update: We’re open for appointments today! Tuesday evening yoga class is ON! Come join us.
  • Demonstration: Naturally Beautiful!Thursday, 2/11/2016, 6:00 – 7:00 p.m. You’re into looking good and feeling good and you don’t want to use chemicals or go under the knife for it, right? Come and learn about facial rejuvenation – acupuncture that helps you look and feel amazing. Enrique Gochicoa, TSW’s newest team member, will show you a live demonstration and answer all of your questions. Reserve your spot now. Admission is free.
  • Workshop: Mission: Meditation!: Saturday, 2/20/2016, 1:00 – 3:00 p.m. Join us to discuss and practice meditation techniques. Led by seasoned meditator, Domenic Thomas, MBA, L.AC., his approach is down to earth and accessible to anyone regardless of religion or spiritual background. We will help you explore various practices you can use to help improve your health and wellbeing. Fee: $30. Reserve your spot now.
  • Special Class: Restorative AcuYoga. Sunday, 2/21/2016, 5:30 p.m. – 7:00 p.m. Start the week off right with this Sunday evening restorative yoga class and acupuncture treatment (in the ears!). This class is great for anyone – whether you’re new to yoga and/or acupuncture or you’re a veteran. Fee: $25. Register here.
  • Workshop: Yin Yoga + Chocolate. Saturday, 3/5/2016, 2:00 p.m. – 4:00 p.m. How much better can it get?  Join us as we bring together a playful, yin yoga practice and luxurious, artisanal chocolate from a Silver Spring chocolatier to open your bodies and fill your senses. Fee: $40 ($35 for early bird registration by 2/27). Register here.
  • We’re Hiring! Are you an awesome massage therapist or know someone who is? Here are the details. 
  • YOGA NEW STUDENT SPECIAL: $30 for 30 days! Yoga students new to Third Space Wellness pay an intro rate of $30 for 30 days of unlimited regular yoga classes. Come on in and get to know us!
Looking and feeling amazing; What you want to know about facial rejuvenation acupuncture

We’re so excited that we now have Facial Rejuvenation Acupuncture at Third Space Wellness. It’s a natural way to look and feel amazing. Here, our in-house expert, Enrique Gochicoa, L.Ac. tells all:

Q: What is Facial Rejuvenation Acupuncture?

A: Acupuncture Facial Rejuvenation is the ultimate anti-aging treatment that balances our internal systems while simultaneously boosting the health and appearance of the skin. This could be your best partner in your journey to ” age gracefully” and it is never to early to start taking care of your skin. Read more here.

Podcast - Wellness Unlocked: Taken over by the men!

It’s a podcast takeover episode! We struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We agreed to take over each other’s podcast for one episode. We decided to watch a movie, thenpodcast about it (click here to listen), and they would, in turn, podcast about wellness.


Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us...
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment…. It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally

“Health care providers with a healing presence! Rachel has been my acupuncturist for over a year and I feel incredibly held and cared for in my sessions. She is a gifted practitioner who goes above and beyond for her clients. Since starting treatments, my sinus, allergy and menstrual issues have all but completely disappeared. If ever they start to resurface or I feel off, I just go to Rachel and she and the needles work their magic! She has also been instrumental in bringing to my attention my body’s wisdom and I more attuned to it as a result.” ~ Tia (on

“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane. I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin. After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support. Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective. I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 301.328.5326 ♦ ♦ 8001 Kennett Street, Suite B, Silver Spring, MD 20910