Pages Menu
Categories Menu

What’s new at Third Space

Bethesda Magazine Cover
This is box title
We are proud to announce that Rachel Brumberger of Third Space Wellness is featured in the September/October 2014 issue of Bethesda Magazine! You can find her in the “Follow the Leader” section. Pick up your copy today and check it out!


What we’re up to in Silver Spring and nearby areas:


  • Run Club Preview: Join us for a 4-miler on Sunday, Oct. 26th at 10:00 a.m. (meeting at the corner of Wayne Ave. and Sligo Creek Pkwy) and be ready to share your hopes and dreams for a Spring Run Club. Save the date for Sunday, Nov. 2nd for the next one.
  • Wellness professionals, unite! If you work in wellness in any way, let’s connect! Join us for Happy Hour at Scion in Silver Spring on Nov. 12th at 7:30 p.m.
  • Not sure why we call ourselves Third Space Wellness? Read about it here.
  • Can’t get enough of us? Sign up for our newsletter! Find out about events and special offers, get wellness tips and stay up-to-date with our progress.
A brief story on non-attachment

RainbowThings are not going well at work. I will spare you the details but the bottom line is that I have gotten too attached to the outcome of this “day job.” I have expended too much energy and surrendered too much of my peace of mind to the situation. I did not win. I could not win. As a result my chi suffered. Dearly. I was walking around with a cloud of unpleasantness around me like Pig Pen (from the Peanuts). What I needed was to be reminded of the story below. I am sharing it with you now in case you need to hear it as well.

Read more…

Loss: my greatest teacher.

IMG_1287We are settling more deeply into autumn with each day which is a season particularly associated with grief and awe in Chinese medicine. These two expressions are energetic matches as it is our capacity to know something is valuable that leads to our expression of grief when something is lost.

Read more…


Anne’s Testimonial from Third Space on Vimeo.

More of what people are saying about us
“I had open heart surgery over 30 years ago and it wasn’t until I was an adult and studying meditation that I noticed my breath didn’t seem to move through my chest smoothly. There were emotions that I struggled with as well… giving and receiving love and feeling secure with myself… My acupuncturist, Joy Andrews, suggested a scar treatment….  It has been an amazing spiritual experience! Breath became smooth and easy. Words like open heart, full, and complete came to mind. No pits or peaks in mood… My body still feels the needles and I will sleep well tonight as I remember my purpose here is to love and that is all.” ~ Ally
“I started the acupuncture treatment for two reasons. One was for bad headaches and the other one was the need for preventive care. And it helped both of my needs. I am now off headache medication and I am feeling a lot healthier. The treatment also taught me how to get to know me inside as well so I could actually communicate with my body.”  ~ Sun
“As a crazy scientist who works 10 to 12 hours a day, I realized that swimming and walking the dogs was not providing enough balance to keep me sane.  I discovered the Body Flow class, a blend of yoga, tai chi, and Pilates, taught by Sam Dublin.  After a few sessions, I quickly learned to appreciate Sam’s in-depth knowledge, customer-oriented teaching style, and gentle way of encouragement and support.  Her approach to instructing a class that is composed of a wide range of students’ skills and ages is all-inclusive, yet highly effective.  I love the class and hope more weekly sessions will be added that fit my busy schedule.” ~ Franziska

Contact us at 240.424.0376 ♦ ♦ 8701 Georgia Ave., Suite 401 Silver Spring, MD 20910