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What we’re up to in Silver Spring and nearby areas:DSC_0902

Taking Care of Baby = Taking Care of Me

baby-21167_640I look at my son and am amazed.  It’s difficult for me to remember what the world was like without him in it.  Two days after he was born I remember feeling like he’d always been there.  But I haven’t always been a mommy, and although it’s the best thing I’ve ever been, it’s not always been easy.

When my first son was born, I would cry.  Not because I felt overwhelming joy or love for my new baby, but because I was tired, hungry and in desperate need of a shower.

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Yoga props are your friends

Yoga propsIf you have ever been to a yoga class or even just looked into one, you are probably wondering what the story is behind all the items used by students in a yoga class besides the mat.

What are these “props” that people are using?!? What are they for? What do they do? Do I need them as well?

Yes, no and maybe are the best responses depending on where you are on your physical yoga journey.

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