The dental issues can be experienced at any time and they may aggravate if not treated on time. TMJ, also known as the temporomandibular joint, is located in front of the ears. It connects the jawbone and skull and is involved in several jaw movements such as speaking and chewing. The TMJ disorder is related to the dysfunction of TMJ. If you are experiencing this problem, you can contact a specialist to get the TMJ treatment in Los Gatos. Additionally, you can try out the below-mentioned non-surgical ways to get relief from the pain and discomfort of this disorder.
Moist heat and cold packs
Massaging with cold packs can help relieve acute pain. To do so, you must take some ice in a cloth, apply it on your temple, and face for a few minutes. Likewise, you must perform some stretching exercises on your face and apply the heating packs. It is a good idea to repeat these massages a few times on a daily basis. With this, you can get rid of acute pain due to TMJ disorder.
Take some pain relieving medicines
The best way to get rid of the pain due to TMJ disorder is to contact a health care provider, who can suggest the best medicines for you depending on the severity of the problems. By taking muscle-relaxing medicines, you will be able to get relief from the discomfort that has arisen due to TMJ disorder. The doctor may also prescribe the anti-depressants so that the muscles can relax for a few hours.
Eat soft foods and take drinks
To get the proper nutrients, you should start taking juices, soups and tea. The hard food may cause pain when you chew them. To deal with these foods, it is a good idea to eat fruits, vegetables, bread, cottage cheese, eggs and fish. Some foods that you must avoid include nuts, raw carrots and hard rolls. The jaw has to work extra when you chew more. It is highly recommended to change your diet plan if you are facing this problem.
Avoid extreme jaw movements
In case of TMJ disorder, you should avoid taking too much. Likewise, you should stop eating chewing gum and other foods. It is also a good idea to keep some gap between the upper and lower jaws so that they don’t feel any pressure on them.
The right doctor can suggest other dental treatments so that you can get rid of this problem permanently.
