Your heart distributes oxygen to all organs and facilitates the removal of toxins through blood circulation. The heart chambers work in unison to pump blood to the body and the lungs leading to oxygenation and removing carbon dioxide and other toxins from the body. Additionally, it supplies energy and removes the by-products when the food is broken down at the cellular level. However, the heart is prone to problems such as Upper East Side atrial fibrillation, which causes irregular heartbeats that predispose you to a stroke. You may feel tired, dizzy, have palpitations, and have chest pains due to atrial fibrillation. These are tips to overcome atrial fibrillation.
Eat Healthily
Eating healthily improves the cardiovascular system and deals with issues such as atrial fibrillation. For instance, bad cholesterol deposited in the heart might lead to atrial fibrillation. Thus, you should avoid highly saturated fats and highly sugary food, leading to weight gain. Instead, opt for whole grains, nuts, and leafy and fibrous vegetables. Food high in fiber does not increase blood sugar and prevents weight gain, which is associated with obesity and cardiovascular issues.
Exercise
You can opt for exercises to deal with atrial fibrillation, as exercises burn the body’s excess fats, controlling issues such as high cholesterol levels. Additionally, the exercises improve heart function by preventing cholesterol deposits around the blood vessels. Exercise might strengthen the muscles in the body and create the right heart rhythm. Additionally, exercising makes it possible to control blood sugar and cholesterol. You may make the ideal lifestyle changes, such as taking medications to correct high blood pressure.
Limit Alcohol and Cigarettes
Alcohol affects most body functions, and you should limit its intake to a few glasses. Additionally, you may opt for non-alcoholic beverages to deal with thirst and cool your body during a hot day. Cigarettes contain nicotine and caffeine, which affects different bodily functions, including blood circulation. Avoiding cigarettes might be difficult, and you should consult a therapist to deal with addiction effectively. Avoiding cigarettes might result in improved skin health and prevent atrial fibrillation.
Maintain a healthy weight
Atrial fibrillation might be attributed to obesity, and you might wish to maintain a healthy weight to alleviate the symptoms. Losing weight might increase the chances of managing atrial fibrillation as they improve the results of treatments such as catheter ablation.
Seek Treatments
In most cases, lifestyle changes might not result in the desired results, and you would seek treatments for atrial fibrillation. Your doctor will diagnose the severity of atrial fibrillation and recommend the right treatments. For instance, they recommend cardioversion therapy, cardiac ablation surgery, and medications such as blood thinners and beta blockers. These treatments work for almost all patients and you can choose the best treatments for your condition.
Atrial fibrillation causes irregular heartbeat as the upper and lower ventricles might not beat in unison. Although you may not recognize the changing heartbeat, the doctor will feel the irregularity during the diagnosis. Your cardiologist will recommend cardioversion therapy, cardiac ablation surgery, and medications such as blood thinners and beta blockers for atrial fibrillation. However, home remedies such as weight loss, eating healthily, and exercising might improve the condition. Furthermore, you can limit alcohol intake and smoking to improve general well-being and heart health.
