Standing desks are very popular. Early studies show that they can be very beneficial in health and productivity. This is especially true of versions that adjust the position and position. However, how best to use a standing desk (1Trusted Source) there are no clear guidelines on. This will help you to maximize profits and minimize side effects.
- Alternative between the Sitting and Standing
There is no doubt that staying overnight is the worst thing that can happen to you. That does not mean, however, that you have to stand all day long instead.
The study found a strong link between low back pain and standing jobs, such as bank lenders and production line workers (2Trusted Source, 3Trusted Source, and 4Trusted Source).
Prolonged stuttering is thought to adversely affect your leg muscles, tendons and other connective tissue, and may cause varicose veins (5Trusted Source).
Fortunately, between sitting and standing this can be avoided by simply alternating.
The research is still in its early stages, but a 1: 1 or 2: 1 stay-off ratio seems to be suitable for levels of comfort and power, without interfering with production (2Trusted Source).
That means that every 1 to 2 hours sitting in your office, you should spend 1 hour standing still. Every 30 to 60 minutes try alternating between sitting and standing.
- Adjust Your Desk and Screen
Proper desk height and computer screen layout are important for improving comfort and reducing the risk of injury to the office (6Trusted Source).
To get started, set your standing desk to about elbow height. This means that your elbows should be at a 90-degree angle from the ground.
As a guide, the average person 5’11” (180 cm) can have his or her desk which is about 44 inches (111 cm) high.
The standard fit is 20–28 inches (51–71 cm) from your face Layouts of the screen recommendations are not black and white. As a quick reference, the distance should not be less from the end of the middle finger to your elbow.
- Buy an Anti-Fatigue Mat
Anti-fatigue mats are often used for long-term tasks, such as working in a product line or over the counter.
- Change Your Keyboard and Mouse Location in Standing Desks
Working long hours at a computer can be stressful for your wrists. Therefore, it is important to improve the position of the wrist when sitting or standing.