Not many people know about the wonders of creatine powder, but those in the know are showering praises on it. That is why Creatine monohydrate and Creatine, in general, is the single most-researched dietary and muscle gains supplement by bodybuilders, fitness enthusiasts, and endurance athletes alike. They know what wonders it can bring to their bodies, and that is why they are so faithful in using it as a part of their regular workout routines.
Creatine in a Nutshell
Creatine is beneficial, especially to those who want immense muscle gains without losing their strength and endurance while working out high-intensive routines successively. Some people work out constantly with their high-intensive activities.
If you do not have the proper nourishment within you, you can end up getting injured. Your muscles will also wear and tear out easier because you have overworked them in achieving your body goals.
With Creatine incorporated in your exercise routine, it can provide you with many benefits that you need to gain more muscle in such a short time. It can dramatically increase your muscular stores of Creatine Phosphate, which is instrumental in re-synthesizing your ATP whenever you do high-intensity activities.
Creatine also has other benefits, such as improving your overall recovery between consecutive sessions of high-intensity activity. These include repeated intervals or sprints when you work out at the gym or home with your equipment.
If you have creatine supplementation in your body, it may also help to buffer changes to your muscle acidosis. It can also help you spare more glycogen utilization whenever you do short-duration activities. This is helpful as you do not use a lot of your strength when you do activities in general, saving you efforts.
Creatine is also a factor in increasing your overall gains in terms of your muscle mass with consistent training, so it is truly beneficial to those working out to build more muscle.
However, even though Creatine is extremely effective, some people might experience mild side effects such as stomach upset or nauseous feelings if you take them too high of a dosage than the recommended amount. Thus, always take creatine powder according to the recommended dosage to prevent discomfort due to too much dosage.
How Most Creatine Dietary Supplements Work
As mentioned, Creatine is beneficial towards those who aim to gain more muscle mass in a short period. Most supplements can help you achieve that without breaking the bank. Take at least 0.3 grams per kilogram of your body weight for five to seven days.
Then increase it slowly with at least 0.03 grams per kilogram of your body weight after seven days and beyond. The dosages depend on your activities.
For some people, the increase in body mass brought by Creatine can also affect weight class athletes, such as runners, Olympic lifters, and MMA athletes. Thus, if you belong to any of these groups, it is better to consult an expert before incorporating this into your workout routine.
Working out is not always about losing weight and succumbing to the unrealistic beauty standards that society pushes towards its citizens. Rather, it should be globally understood that every individual is beautiful and unique no matter what. But if you think that your body and health need a little improvement, then, by all means, start working out with a routine that makes you happy.