When you are stressed, do you feel beautiful? Or the other way around? Some people are still beautiful even though they have tons of work to do. One of their principles, the more you’re stressed, the more you should look beautiful. Being haggard amid stressful situations adds weight to it. A sound body will bring a sound mind. People would even join health and beauty courses to learn how their health contributes to younger skin and younger look, at the same time, learning how beauty affects their health.
Health & Well-Being
Health and well-being are two terms that go together to describe the holistic condition of the human body. Many research proves the link between well-being and health in the prevention of diseases. Health can be classified as negative and positive. The absence of diseases and mental distress in one’s body is the negative definition of health. When one achieves and maintains physical fitness and mental stability, then that person has positive health. Well-being is a combination of physical, social, intellectual and emotional factors. It integrates physical and mental health, resulting in a better understanding of disease prevention and treatment.
Health & Beauty
People nowadays are engaged in products that give them prevention against the risk of diseases. Consumers perceive health as feeling good, getting a good rest and being physically fit. With this perception of consumers, beauty brands create products that prioritize health and well-being.
Pouring efforts on yourself, such as dressing well and putting on make-up, is not for vanity purposes but a form of self-care. According to the Oxford dictionary, self-care is the practice of taking action to preserve or improve one’s health. Wearing make-up and dressing well may not be significant before, yet it boosts your mood and flushes away mental toxins. You will be inhaling confidence brought about by not neglecting yourself.
Common Self-Care Tips
Self-care is not just limited to efforts invested in outward appearance. It’s a conscious effort to take in positive habits in your body. The most common tip which suggests drinking lots of water and fluids is because it is a basic need of your body. Waking up in the morning and feeling dry is a signal of dehydration. It pays to replenish your body first thing in the morning through drinking water.
You can also try integrating it into your healthy habit, moving at least 30 minutes a day. This may include moving with a video exercise or just cleaning the house. It is documented that exercise and movement produce chemicals in the body that motivate you to do more in a day. Moving at least 30 minutes a day benefits your mental and physical fitness.
Another good and healthy way of decompressing is writing down positive things that have happened in a day. Counting your blessings is a healthy way of refocusing your mind on good things rather than bad ones. It helps you evaluate your thoughts, eliminating the bad ones. Writing them down sparks interest in you to get back what you love to do. There might be a passion that may contribute to your well-being. Taking health and beauty courses may open your horizon to new ways of taking care of yourself. Your greatest asset is not the things you have but yourself.