Health

Advice From California Podiatric Care Expert on How to Avoid Foot and Ankle Injuries 

Our foot has 26 bones and 33 joints with three bones in the ankle joint, which means the risk of having problems and injuries with the foot and ankle is very much possible. Injuries of the foot and ankle are most common in Pico Robertson, Los Angeles among athletes and those who play sports, mainly running, soccer, and tennis. Therefore, a good treatment center for foot and ankle injuries is what one would need in California in such situations. 

Treating foot and ankle problems in Los Angeles?

If your foot or ankle is causing pain and discomfort and you are looking for the best treatment, visit Eazy Foot & Ankle. They provide the best podiatric care for adults and children in the ingrown toenails pico robertson, beverly hills, California. They have a unique approach to diagnosing and treating various foot and ankle problems like ingrown toenails, bunions, hammertoes, and plantar fasciitis including the best innovative treatments like platelet-rich plasma therapy.

Reasons for foot and ankle issues

Some of the common reasons that cause foot and ankle injuries are:

  • Sports Injury
  • Wearing ill-fitted shoes
  • Wear and tear of ligaments, joints, and tendons due to age
  • Slips and falls
  • Accidents

Precautions for preventing foot and ankle injuries

Taking a few precautions helps in decreasing the risk of foot and ankle injuries.

Warming up and stretching before any sports activity

Avoid forcing your ankle muscles with jerks and bounces. Hence, before you start any sports activity, do some light jogging and stretching exercises to warm up the body muscles. 

Build muscle strength gradually

Increase your activities gradually in weeks for strengthening your muscles and enhance mobility.  Participate in different activities for cross-training to help build muscle strength.

Wear proper athletic shoes

  • Wear proper shoes designed for your sports.
  • Wear shoes with proper support in the front and under the arch if you have feet with low arches.
  • Wear cushioned shoes if you have high arches or stiff feet.
  • Replace your shoes every six months if you run regularly.

Be careful while running

Be careful while running on rocky trails or hills so that you don’t stumble on holes, roots, or tree stumps and injure your foot or ankle. If you are running uphill or downhill, ensure to increase or decrease your pace accordingly to avoid injuries. 

Use tape or a brace to prevent repeated injuries if you are prone to foot and ankle injuries. If the pain persists, stop all activities and do visit a good foot and ankle treatment center in Pico Robertson, Los Angeles for a proper cure. 

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