Are you often in a bad mood? What if you changed that? Here we at paylesskratom are solutions to be in a good mood every day.
Meditate
Meditation helps drive away stressful or harmful thoughts. In addition, we know quite well now its positive effects on stress, anxiety, sleep, and even depression.
Meditation increases the volume of gray matter in the precuneus, a brain region where the gray matter is in greater volume in people who tend to feel positive emotions. In an intense way and perceiving a real meaning in their lives.
Eat “Feel Good” Foods
no chocolate
Diet quality is linked to brain chemistry. To keep your spirits up and be in a good mood, it is essential to provide complete meals three times a day and one or two balanced snacks.
People who went from 0 fruits and vegetables a day to 8 servings showed an increase in life satisfaction comparable to that experienced when starting a new job after a period of unemployment! We would therefore feel happier from 8 servings of fruits and vegetables a day. On the other hand, certain foods are known to affect our morale positively; this is the case of green tea, dark chocolate, turmeric, tomato, almond, and even citrus fruits.
Also, favor foods rich in vitamin B6, such as chicken, tuna, salmon, cod, potatoes (with skin), unsalted pistachios, sesame seeds, or even yerba mate and supplements like vivazen kratom for example. Indeed, vitamin B6 plays a crucial role in synthesizing certain neurotransmitters, such as serotonin, melatonin, and dopamine, which maintain mental balance and regulate mood, appetite, and sleep.
Go To Bed On A High Note
Before bedtime is the worst time to do unpleasant things that might cause us to have bad dreams, on the contrary, read something light, listen to music, and meditate.
- Do something pleasant.
- Avoid bright light, and put your troubles aside before going to bed.
- Worried mind = disturbed sleep = bad mood when you wake up!
- And why not note each evening what happened positively in your day?
Get Enough Sleep
- It’s hard to be fit and smiling when you only sleep 5 hours a night!
- If you are not getting enough sleep, there is only one solution: go to bed earlier!
- We are all different, but generally speaking; an individual needs 7-9 hours of sleep per night.
- If your sleep duration is less than you need, your sleep will not be restful enough.
- Result: you will probably wake up in a bad mood!
