yoga injury

Can I get hurt doing yoga?

The truth is YES. Yes, you can get hurt doing yoga. But is it innately more dangerous than any other form of physical exercise or movement? NO. No, it isn’t. And I am not saying that because I love yoga but as someone who has been practicing for over ten years. When we do any physical movement, whether it’s dancing, running, or yoga, even if it’s under the watchful eye of an instructor, we have … Read More