wellness

Be Lush: a lesson in wellness from summer

We at Third Space Wellness teach a workshop called “Living Well with the Seasons”. Essentially, we uncover ways we can learn about what’s going on inside our bodies by paying attention to what’s going on outside our bodies. We are constantly affecting nature and nature is affecting us. You probably have more insight than your realize about how your body responds to what’s going on with the weather, flora & fauna, and seasonal food. I … Read More

4 ways to get work done, better together!

Recently one of Sam’s colleagues asked her an important question, “do you and your business partners ever hang-out outside of working and meetings?” Her reply, “Yes, it’s essential.” And she’s right. As business owners together our lives are really intertwined with one another. Joy, Sam and I are fortunate because we really like each other. Well, dare I say love? Yes. Indeed. We respect each other and we chose to be in business together because … Read More

12 tips for choosing your acupuncturist

Choosing an acupuncturist, or any healthcare provider, is an important part of your healing and wellness process. It’s all too often that we are quick to trust “the expert” more than we trust ourselves, especially when it comes to our health. A good acupuncturist is looking to empower you to own your wellness and that’s what we are all about at Third Space Wellness. In fact, from the rich conversations we have on a regular … Read More

9 reasons to try acupuncture that you may not have known about

You’ve heard about it. You’ve been meaning to try it. So what should you pick as your reason to book an appointment? When people ask me what acupuncture is good for, the short answer is “anything you need help with”. Acupuncture is a system of medicine based on restoring balance. The goal is to restore normal functioning by balancing out what is excessive or lacking. You can book an appointment whether you have no symptoms … Read More