wellness

5 tips for a great spring and a great year.

Springtime reminders to help you feel healthier all year long: #1 This is the time of year for moving your muscles! If you’re already a fitness buff then keep at it. If you and your couch or your desk chair have a better relationship than you do with moving your muscles this is the best time of year to start moving. You don’t have to run a marathon or try out for the Olympics unless … Read More

11 things you will want to know about massage

Some people are super familiar with massage and the benefits of massage therapy. Though many of us often think massage = luxury and wonder what this modality really has to do with wellness and health. We’ve asked our in-house expert, Erin Devlin, to help us uncover the familiar and unfamiliar about massage by answering some questions. Take a peek below at what she has to say. #1 What is massage?  A massage is intentional time … Read More

Looking and feeling amazing: What you want to know about facial rejuvenation acupuncture

We’re so excited that we now have Facial Rejuvenation Acupuncture at Third Space Wellness. It’s a natural way to look and feel amazing. Here, our in-house expert, Enrique Gochicoa, L.Ac. tells all: Q: What is Facial Rejuvenation Acupuncture? A: Acupuncture Facial Rejuvenation is the ultimate anti-aging treatment that balances our internal systems while simultaneously boosting the health and appearance of the skin. This could be your best partner in your journey to ” age gracefully” … Read More

White-flag Winter: 5 tips for wintering well

Despite the nuttiness of our winter temperatures so far here in the mid-Northeast, it’s still winter. There’s no denying it when the sun sets early and rises late. It’s a signal from mother nature to slow it down. Many of us are better at staying busy and running on adrenaline or coffee, however a failure on our parts to move toward some semblance of hibernation in winter creates unnecessary suffering in the future. This can … Read More

An acupuncturist’s self-care tool box

Now is a great time to build in some TLC for yourself and renew your commitment to take care of your amazing body. Here are only some of the tricks I have up my sleeve to take care of myself. These are not blanket recommendations for everyone; self-care is a personal pursuit of balance and comfort, so the exact mix of helpful tricks varies from person to person. Exfoliation: Dry skin brushing or wet skin exfoliation do more than … Read More

Cry-fest 2015; 5 ways to get the weepies out

When the season turned from summer to fall I found myself particularly weepy. It generally happens every year, and every year I forget that it happens. In Chinese medicine one of the correspondences for autumn is grief (the other side of that coin is awe or inspiration) and so it’s not really that weird that as the leaves turn and fall, so do the tears. I checked in with a few others, turns out weeping … Read More

Podcast – Wellness Unlocked: All about acupuncture!

This episode is all about acupuncture: how it works, what it treats, and whether it hurts! Tune in to hear all your questions answered from our experience as acupuncturists.  Listen if you’re curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types … Read More

Podcast – Wellness Unlocked: Interview with Aunt Flo

Menstruation. Period. Rag time. Lunar cycle. In this episode, we discuss what a “normal” period is ideally like, and questions to ask yourself about your cycle. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what … Read More

Podcast – Wellness Unlocked: Simple Fertility

Do the words simple and fertility actually go together? We think they do, and we realize this is not necessarily an easy or pretty topic. So, you’ll have to tune in to see why we’d name an episode with these two words together. This is an episode all about fertility – how we define it, the good – the bad – and the ugly. So no matter whether you have babies, want babies, are having … Read More

Summer lovin’

This weekend happens to be the 4th of July. I am not going to get into the history of the holiday or the political, social and/or economic issues surrounding how we feel about our independence and freedom here in the USA and what it all means. I deeply respect that as a country we have a lot to be thankful for and oh-so-much work to do to be in wholeness together as a diverse culture … Read More