tree pose

Standing tree – schmanding tree – why does it matter?

When someone finds out I am a yoga teacher, the response is almost always, “Oh, yoga! I can do yoga!” and he (or she) strikes his version of tree pose (aka Vrksasana). Often with hysterical results. It doesn’t matter. I appreciate the effort to connect. But have you ever wondered what all the hype was surrounding yoga? Why celebrities like Jennifer Aniston and Adam Levine are lovers of yoga? The truth is there are many … Read More