A photo recap of Yoga on the Mall 2015

It was a beautiful day to practice under the sun with hundreds of yogis. There is absolutely nothing better than turning your gaze up to the sky during sun salutations and spotting a monument in your line of sight. This year included an acro yoga demonstration and even a little dancing. It is truly a one-of-a-kind experience but I will let the pictures speak for themselves. Plan on joining us next year!       … Read More

Podcast – Wellness Unlocked: Debunking The Top 10 Yoga Myths

In this podcast, our teachers Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga. Listen or download the episode directly here. We are also on iTunes! Follow … Read More