summer

Podcast – Wellness Unlocked: Living Well In Summer

This episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people love. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you have summer sadness like Rachel (who hates this song) or … Read More

Summer is chock full o’ lessons

Last week Joy helped us remember to take it down a notch, let our hair down and lush up the summer time. It’s an incredible time of year for celebrating, being with people and having a ball. It’s also an important time for us to be with ourselves. I just started readingThe Gifts of Imperfection by Brené Brown. I’m going to let you know what I learn along the way. I quickly fell in love with … Read More