stress

Roundtable Wellness Experience with Nate: Transitions

Welcome to the eighth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. While some people seem aptly able to jump from one thing to the next, no stress no mess, others of us can become basketcases when we’re living life that way. Transitioning smoothly from one activity … Read More

Roundtable Wellness Experience with Nate: Yoga

Welcome to the seventh vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Before this project, Nate felt intimidated by yoga had never been to a full yoga class. Since going to a couple classes per week, plus the help of some private yoga sessions with Sam, he … Read More

Roundtable Wellness Experience with Nate: Empaths

Welcome to the sixth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Feeling all the feels and you don’t know why? Maybe you’re an Empath. What does that mean? Listen to find out. Empathy is a valuable and important virtue. It can also be overwhelming if you … Read More

Roundtable Wellness Experience with Nate: Overwhelmed

Welcome to the fifth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Overwhelm is an uncomfortable state of being, to say the least. People often feel stuck when they’re overwhelmed, not really sure how to get out of it and find flow again. Acupuncture can help quiet … Read More

Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. Not only that, the effort in getting out of your car to get something healthier seems like too much effort; even when you’re craving healthier. I know that sometimes you feel crotchety and you yell at the … Read More

Looking and feeling amazing: What you want to know about facial rejuvenation acupuncture

We’re so excited that we now have Facial Rejuvenation Acupuncture at Third Space Wellness. It’s a natural way to look and feel amazing. Here, our in-house expert, Enrique Gochicoa, L.Ac. tells all: Q: What is Facial Rejuvenation Acupuncture? A: Acupuncture Facial Rejuvenation is the ultimate anti-aging treatment that balances our internal systems while simultaneously boosting the health and appearance of the skin. This could be your best partner in your journey to ” age gracefully” … Read More

Do the sanity dance

This Thanksgiving weekend, add a little jig to your routine. Preparing a turkey, turduckin, or tofurkey? Not sure it’s cooked all the way through? Do a little jig. Running out to the grocery store to grab some last minute butter or ice and getting stuck in super long checkout lines? Bounce a little while you’re waiting. Getting into a heated political discussion with you favorite family member? Shake your shoulders out. Taking the kids outside for a … Read More

Podcast – Wellness Unlocked: Simple Fertility

Do the words simple and fertility actually go together? We think they do, and we realize this is not necessarily an easy or pretty topic. So, you’ll have to tune in to see why we’d name an episode with these two words together. This is an episode all about fertility – how we define it, the good – the bad – and the ugly. So no matter whether you have babies, want babies, are having … Read More

Podcast – Wellness Unlocked: The 80/20 Rule For Wellness

In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and … Read More

New Year’s ass kicking, with love from Rachel

Life is precious, yes? Especially at these holidays that we all love to love, or love to hate – to me one thing is crystal clear – life is precious. Generally, it’s a pretty damn good gift. Maybe it’s more poignant at winter holiday time because we are often spending it with people we call loved ones. Usually this group includes some babies and some elders. Babies; with their fantastic ability to remind us about … Read More