sleep

What you need to know about drinking H2O

Proper hydration isn’t always as simple as drinking enough water. WHAT?! Whether or not you are hydrated can be a bit more complex than what color your pee is and whether or not you are thirsty! Sometimes “my pee is super clear” actually means your water is running right through you – like a dry plant where the water runs right through or off the soil. Many of us are full of pride and proud … Read More

Roundtable Wellness Experience with Nate: Insomnia

Welcome to the third vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. In this vlog, learn how Nate came to understand how serious a breakdown in good sleep is on his health and safety. Nate shares his story around insomnia and explains how at some points he … Read More

Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. Not only that, the effort in getting out of your car to get something healthier seems like too much effort; even when you’re craving healthier. I know that sometimes you feel crotchety and you yell at the … Read More

26 things your acupuncturist wants to know about you.

    I’m often speaking to my family members when they mention something in passing that has me pause and say, “Did you tell your acupuncturist about that?” Usually the answer is, “No, I didn’t think to tell him/her.” Chinese medicine practitioners are whole health practitioners. So, even if you’ve come to see an acupuncturist because of a shoulder injury or for anxiety, that doesn’t mean that what’s happening in other parts of your body … Read More

Six super easy cheap ways to get better sleep

Ok so I have an infant, hence, lately I am reminded about how precious good sleep is. This little babe is teaching me a ton more about life-hacks for better sleep than I could have possibly imagined. Tons of people want more or better (or both) sleep. In the treatment room, one of the things Joy and I hear all the time is symptoms of poor sleep, fatigue and a gazillion other things that happen … Read More

My wellness checklist; the ultimate in self care.

I spend a ton of time coaching in the treatment room because, as I tell people on their very first acupuncture visit, “you are the wise person who lives in your body. I’m not the expert on you, I’m here to help illuminate that inner wisdom.” And I mean it. Acupuncture treatments, Chinese herbs and all of the modalities at my finger tips are in my opinion some of the best medicine on the planet. Though … Read More

Podcast – Wellness Unlocked: Sleep – it’s an art and a science

Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, this is an episode all about sleep. We’re talking about healthy sleep in this episode – what healthy sleep is, how to begin achieving it, and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances, and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you … Read More

Podcast – Wellness Unlocked: Living Well in Spring

Living well with the seasons ain’t for nothing! Turns out there’s a great deal of wisdom from the ancients and older generations we can use in our modern lives that differentiate what is needed in each different season for optimum wellness all year long. In this podcast, we’re talking about how to live well in spring. It’s seasonal wellness tips to keep you on your A-Game year round…because each season affects the next! In this episode … Read More

Podcast – Wellness Unlocked: The 80/20 Rule For Wellness

In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and … Read More

Podcast — Wellness Unlocked: Living Well In Winter

Fear not, Winter can be a great time of year for rejuvenation and restoration and this podcast episode will tell you how! Check out our inaugural podcast here, produced by Silver Spring Inc.! In this very first episode, Third Space Wellness unlocks some of the keys to having a great and easy winter. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin are the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel … Read More