seasonal affective disorder

Podcast — Wellness Unlocked: Living Well In Winter

Fear not, Winter can be a great time of year for rejuvenation and restoration and this podcast episode will tell you how! Check out our inaugural podcast here, produced by Silver Spring Inc.! In this very first episode, Third Space Wellness unlocks some of the keys to having a great and easy winter. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin are the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel … Read More

Does the end of Daylight Savings depress you?

Sunlight. Is. Medicine. As we come to a close of Daylight Savings Time on our corner of the hemisphere this November 2nd, 2014, we say goodbye to longer days and hello to winter nights. This brings a sense of impending doom for some folks. If this is you, you’re not crazy. The body and mind are both involved in this case of the blues – you may experience both a biological and psychological reaction (sometimes … Read More