S.A.D.

Be vigilant in seeking out joy

Joy has never come very easy for me, despite my name. I feel content, at peace, even inspired a lot of the time, but sometimes I have to work at feeling a sense of uplifting effervescence. And especially after studying Chinese Medicine, I now know that joy is an essential ingredient in overall lifelong wellness. Recently, after several days of having a full schedule, I realized I had not seen sunlight in almost a week. My … Read More