resolutions

Guest Blog: I am not my flaws.

Have you ever felt resentment or anger towards someone who hurt you in a relationship? If you have, you’re not alone. I have too. Let me tell you the story of how I got through it. In 2012, I met the most amazing guy on match.com. We’ll call him David. He was tall, dark and handsome, a Texas native, proud veteran, boisterous, and he made me laugh until it hurts. That’s what got me, the … Read More

Walking the walk and talking the talk

This year, Rachel and I each came up with a plan to do a daily activity that we could add to our routine. Nothing crazy… Just a little something different added to our daily life. We both felt that if we wanted 2015 to be better and different from 2014 we needed to introduce a change into our behavior – both agreeing that even small changes can have a huge impact. It was no surprise … Read More

Podcast – Wellness Unlocked: Those New Year’s Resolutions

So it’s 2015 and everyone’s talking resolutions…loving them, hating them, keeping them or falling off the wagon. In this podcast episode, we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow? In this episode we discuss tapping into your willpower, the resolutions we’re keeping ourselves, what to do when you’re on an alcohol fast (yep), the REAL timeline of making … Read More

Jen’s Awesome Reading List for 2015

Hi, my name is Jen. I enjoy running and love my two cats. I hike the national parks with my husband during summer vacations. During our honeymoon 8 years ago I was bit by the book bug and have been exploring books ever since! I like a good book that sucks me in and takes me to a place so different from daily life. I have a new list of favorites from 2014 that I want to offer to … Read More

Resolutions vs. Intentions

I know it’s January at the gym without looking at a calendar. How? Because last Saturday my Spinning class was packed. Some faces were familiar but there were a lot of new ones. At the gym the classes are busier and everyone is excited to be there. It’s like the first day of school! (Except unlike school, some drop out after a month or two.) As fitness instructors, we love this time of year. We … Read More