poses

Lower back pain? Here are 3 great poses for you!

Raise your hand if you or someone you know suffers from lower back pain. I bet a lot of you raised your hand. It is one of the more common complaints that I hear from yogis and non-yogis. It is usually followed up with the question, “Which yoga poses do you recommend for lower back pain?” Below are my top 3 yoga poses for easing lower back pain: 1. Cat-cow pose (Marjaryasana – Bitilasana) Start … Read More