podcast

Podcast – Wellness Unlocked: Before & After Roundtable Wellness with Nate

“Instead of me trying to control what’s coming in, now it’s me deciding what I want to put out into the world – what energy I want to bring into places; I’m spending so much less time fighting being overwhelmed.” ~ Nate Talk about a ‘before’ and ‘after’! This podcast is our conversation with Nate about this entire Roundtable Wellness project from start to finish, and beyond; we talk about what life is like for Nate … Read More

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate Welcome to the Roundtable Wellness Experience: Nate. This is an introduction to a special project we’ve been working on for awhile. Nate is our producer at Wellness Unlocked and a longtime friend and colleague of … Read More

Podcast – Wellness Unlocked: Taken over by the men!

It’s a podcast takeover episode! We struck up a little fun with our friends at Silver Spring Inc, who run the podcast Movie Nightcap. We agreed to take over each other’s podcast for one episode. We decided to watch a movie, then podcast about it (click here to listen), and they would, in turn, podcast about wellness. In the episode, the men of Movie Nightcap take over and talk about keys to wellbeing from a layman’s perspective. Hosts … Read More

Podcast – Wellness Unlocked: All about acupuncture!

This episode is all about acupuncture: how it works, what it treats, and whether it hurts! Tune in to hear all your questions answered from our experience as acupuncturists.  Listen if you’re curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types … Read More

Podcast – Wellness Unlocked: Interview with Aunt Flo

Menstruation. Period. Rag time. Lunar cycle. In this episode, we discuss what a “normal” period is ideally like, and questions to ask yourself about your cycle. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what … Read More

Podcast – Wellness Unlocked: Sleep – it’s an art and a science

Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, this is an episode all about sleep. We’re talking about healthy sleep in this episode – what healthy sleep is, how to begin achieving it, and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances, and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you … Read More

Podcast – Wellness Unlocked: Living Well In Summer

This episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people love. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you have summer sadness like Rachel (who hates this song) or … Read More

Podcast – Wellness Unlocked: The Community Speaks

We’re serious when we talk about the importance of community. So, we decided to bring some of our peeps in to chat with you about their wellness experiences with acupuncture, yoga, food and more… we want you to hear from the folks we consider the real experts (that’s you – yep! You are the best wisdom for your own body and wellness). We’ve got fabulous guests – Rebecca, Nate, Pete and Tia – community members to … Read More

Podcast – Wellness Unlocked: Living Well in Spring

Living well with the seasons ain’t for nothing! Turns out there’s a great deal of wisdom from the ancients and older generations we can use in our modern lives that differentiate what is needed in each different season for optimum wellness all year long. In this podcast, we’re talking about how to live well in spring. It’s seasonal wellness tips to keep you on your A-Game year round…because each season affects the next! In this episode … Read More

Podcast – Wellness Unlocked: The 80/20 Rule For Wellness

In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and … Read More