panic

What to do when you’re in a panic

You’re probably not reading a blog when you’re in the throes of a panic attack. So store this like a squirrel’s nut next time you’re running late to a meeting, if your’e on the metro when it starts smoking, or sitting calmly when suddenly a wave of overwhelming dread comes over you (like during turbulence). When your heart and mind are racing, when you’re having a hard time taking a full breath, and can’t seem to … Read More