mudra

Yoga for Dummies

Ever sit in a yoga class and think, “I have no idea what the teacher just said.” I’ve been there. So to help you fake it till you make it, below are some terms you may run into: 1. NAMASTE. One definition is “I bow to the divine in you.” Used as a greeting. 2. ASANA. Sanskrit for pose. You will find that the Sanskrit name for poses end with asana. For example, Sav-asana or Mal-asana … Read More