mental wellness

12 ways to have a good day

You know that perpetually upbeat person who greets you with an obnoxious “Make it a nice day!”? And then you add not kicking that person to your list of personal successes? Well, he (or she) may have a point. Bad or unpleasant things happen that can ruin our day. We can’t entirely control our environment but there are ways we can make it easier on ourselves – just little things that we can do, along … Read More