mental care

Be Lush: a lesson in wellness from summer

We at Third Space Wellness teach a workshop called “Living Well with the Seasons”. Essentially, we uncover ways we can learn about what’s going on inside our bodies by paying attention to what’s going on outside our bodies. We are constantly affecting nature and nature is affecting us. You probably have more insight than your realize about how your body responds to what’s going on with the weather, flora & fauna, and seasonal food. I … Read More