medicine

Summer lovin’

This weekend happens to be the 4th of July. I am not going to get into the history of the holiday or the political, social and/or economic issues surrounding how we feel about our independence and freedom here in the USA and what it all means. I deeply respect that as a country we have a lot to be thankful for and oh-so-much work to do to be in wholeness together as a diverse culture … Read More

New Year’s ass kicking, with love from Rachel

Life is precious, yes? Especially at these holidays that we all love to love, or love to hate – to me one thing is crystal clear – life is precious. Generally, it’s a pretty damn good gift. Maybe it’s more poignant at winter holiday time because we are often spending it with people we call loved ones. Usually this group includes some babies and some elders. Babies; with their fantastic ability to remind us about … Read More

Do I really need to listen to my doctor? Yes, and…

We’re receiving amazing questions from people for the Q & A portion of our podcast, Wellness Unlocked. Some we are not able to address during an episode and we will periodically be answering these here on our blog. Here’s the gist of an important set of questions we received that inspired this post: How do you politely disagree with your doctor’s recommendations about lifestyle habits due to a particular diagnosis you’ve received? And also, what do you do when you … Read More

Some things you might not know about boosting your immunity.

Ba na ba na ba na ba na ba nananana…I ain’t afraid of no flu. Well, actually most people are a bit afraid of the flu! Here we are in cold/flu/sniffle/bronchial gunk/sinus infection season. Everyone’s favorite! There are advertisements for flu shots everywhere, reminders for hand-washing and plenty of masks for all at your favorite ER or drop-in clinic. For some people this is a terrifying time of year; the fear of getting sick in … Read More

12 tips for choosing your acupuncturist

Choosing an acupuncturist, or any healthcare provider, is an important part of your healing and wellness process. It’s all too often that we are quick to trust “the expert” more than we trust ourselves, especially when it comes to our health. A good acupuncturist is looking to empower you to own your wellness and that’s what we are all about at Third Space Wellness. In fact, from the rich conversations we have on a regular … Read More

How does acupuncture work?

One of the most common questions I hear is “how does it work?” Oh the mystery! I’m often tempted to pull out Legos to enact a scene of what happens inside the body during acupuncture. Maybe I will make that a youtube video one day… In the meantime, here’s a simple breakdown of how acupuncture works: Acupuncture is a system of medicine that uses specific points to activate the body’s own healing mechanisms. An acupuncturist … Read More