making it a good day

The TSW Guide to Prepping for A Party

As you know it’s been busy times for Third Space Wellness. With our new location open we’ve been managing tons of logistics on a daily go. Our plates are full with fun, laughter, learning and tasks. We decided long ago that when we opened our doors we wanted to host some great events for our community. So some of the items on the “get it done” lists are around party planning and community engagement. Thus … Read More

Take a break today! 4 ways to slow it down.

This is just a friendly reminder from us to you to make sure you take a little time for yourself today, and every day! Busy life includes work, laundry, who’s making dinner, getting ready for vacation and then recovering from vacation, more laundry, more work, too many Facebook posts to read and more! If you’re finding yourself caught up in the busy bee-ness of life you might notice some things like: I want to sleep … Read More

10 ways to thrive in the workplace

Have you ever seen a Dilbert comic strip, read it, start laughing and then crying hysterically because you realize that your office is probably the inspiration for it? Trust me, I have been there and many, many people have to endure the kind of workplace environment that would make even Dilbert look preferable. So what can you do when your office is soul crushing and getting another job is not quite an option? Decorate your … Read More

Oxygenate, that’s what it’s all about. 7 easy tips for breathing on purpose.

I’ve been reminded by a close friend and colleague of the importance of breathing. And I see it all the time in the treatment room, and in my life – lack of breathing. It’s so important that I’ve even written about it before. Breathing is something we do so unconsciously we do not even think about it; and in some cases we even forget to breathe altogether – we’re accidentally holding our breath. Here’s the … Read More

4 ways to get work done, better together!

Recently one of Sam’s colleagues asked her an important question, “do you and your business partners ever hang-out outside of working and meetings?” Her reply, “Yes, it’s essential.” And she’s right. As business owners together our lives are really intertwined with one another. Joy, Sam and I are fortunate because we really like each other. Well, dare I say love? Yes. Indeed. We respect each other and we chose to be in business together because … Read More

“Snupset?” 10 Ways to beat the snowy blues

So far it’s been a snowy 2014 here in the MD/VA/DC metropolitan area. Just when we think the sun is shining us right into more regular springtime weather, schools are closed or opening late from the next white blanket of winter. There’s been a lot of snow upset or as I like to call it “snupset.” With cabin fever, kids home from school and workday flow getting shaken up it’s not surprising to hear that … Read More

12 ways to have a good day

You know that perpetually upbeat person who greets you with an obnoxious “Make it a nice day!”? And then you add not kicking that person to your list of personal successes? Well, he (or she) may have a point. Bad or unpleasant things happen that can ruin our day. We can’t entirely control our environment but there are ways we can make it easier on ourselves – just little things that we can do, along … Read More