living well

Podcast – Wellness Unlocked: Living Well In Summer

This episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people love. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you have summer sadness like Rachel (who hates this song) or … Read More

Be Lush: a lesson in wellness from summer

We at Third Space Wellness teach a workshop called “Living Well with the Seasons”. Essentially, we uncover ways we can learn about what’s going on inside our bodies by paying attention to what’s going on outside our bodies. We are constantly affecting nature and nature is affecting us. You probably have more insight than your realize about how your body responds to what’s going on with the weather, flora & fauna, and seasonal food. I … Read More