listening to your body

Rainy reframe; how to deal with this rain.

depression, listening to your body, seasonal tips, thriving, wellness Rachel Brumberger, Wellness

This weather has been getting some of us down. The other day I thought to myself, I’ve always wanted to know what it was like to live in England, or Seattle – not that Silver Spring, MD is quite the … Read More

26 things your acupuncturist wants to know about you.

acupuncture, balance, body, Chinese Medicine, depression, digestion, fatigue, headache, healing, immunity, listening to your body, mental health, sleep, thriving, tips, wellness Acupuncture, Rachel Brumberger

I’m often speaking to my family members when they mention something in passing that has me pause and say, “Did you tell your acupuncturist about that?” Usually the answer is, “No, I didn’t think to tell him/her.” Chinese … Read More

5 tips for a great spring and a great year.

acupuncture, balance, healing, listening to your body, mental health, seasonal tips, self care, thriving, tips, wellness Rachel Brumberger, Wellness

Springtime reminders to help you feel healthier all year long: #1 This is the time of year for moving your muscles! If you’re already a fitness buff then keep at it. If you and your couch or your desk chair … Read More

Top ten reasons to work with a nutritionist

balance, food, healing, immunity, listening to your body, self care, self love, thriving Nutrition, Rachel Brumberger, Wellness

Food food food. Everyone is always talking about food…what to eat, what to never eat. Our relationships with food can be quite complex. And the relationship between how healthy we feel and the food we are eating (or not eating) … Read More

Six super easy cheap ways to get better sleep

balance, listening to your body, self care, self love, sleep, thriving, tips Rachel Brumberger, Wellness

Ok so I have an infant, hence, lately I am reminded about how precious good sleep is. This little babe is teaching me a ton more about life-hacks for better sleep than I could have possibly imagined. Tons of people … Read More

Choosing myself

balance, healing, intentions, listening to your body, mental health, self love, thriving, yoga Guest Blog, Wellness

I picked up the phone and with shaky hands dialed the phone number I had dialed daily, sometimes hourly, for years. I knew I was calling with a purpose, to simply close the chapter. She answered and I calmly said … Read More

Yin Yoga – for me?

balance, breathing, listening to your body, self care, yoga Guest Blog, Yoga

What the heck IS yin yoga? Let Third Space Wellness teacher extraordinaire, Rick, tell you all about it! When I teach yin yoga to teachers-in-training, I suggest they try to avoid thinking about the practice or analyzing it. Just immerse yourself in it. … Read More

What IS health?

acupuncture, community, healing, listening to your body, mental health, self care, self love, thriving Rachel Brumberger, Wellness

He saw health not as something defined statistically or mechanistically. Rather, he saw health as the ability to adapt to one’s environment. Health is not a fixed entity. It varies for every individual, depending on their circumstances. This is an … Read More

Podcast – Wellness Unlocked: Simple Fertility

Audio acupuncture, Chinese Medicine, fertility, healing, journey, listening to your body, self care, self love, stress, wellness Joy Andrews, Podcast, Rachel Brumberger, Wellness

Do the words simple and fertility actually go together? We think they do, and we realize this is not necessarily an easy or pretty topic. So, you’ll have to tune in to see why we’d name an episode with these … Read More

Gut Check: 6 non-food ways to get gut healthy

balance, healing, intentions, listening to your body, nutrition, self care, self love, thriving, tips Rachel Brumberger, Wellness

I get excited coming out of the cold seasons into the warm ones for many reasons, and one of them is the availability of local, fresh produce. Going to the farmers market really gets me delighted about food again. And, since I … Read More

listening to your body

Rainy reframe; how to deal with this rain.

26 things your acupuncturist wants to know about you.

5 tips for a great spring and a great year.

Top ten reasons to work with a nutritionist

Six super easy cheap ways to get better sleep

Choosing myself

Yin Yoga – for me?

What IS health?

Podcast – Wellness Unlocked: Simple Fertility

Gut Check: 6 non-food ways to get gut healthy

Health care providers with a healing presence!

I can’t say enough how much I love my acupuncturist.

First time acupuncture patient…

The most amazing practitioner

Mad scientist therapy

An amazing spiritual experience…

I went in a skeptic…

Relief from 35+ years of chronic sinus headaches