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My wellness checklist; the ultimate in self care.

I spend a ton of time coaching in the treatment room because, as I tell people on their very first acupuncture visit, “you are the wise person who lives in your body. I’m not the expert on you, I’m here to help illuminate that inner wisdom.” And I mean it. Acupuncture treatments, Chinese herbs and all of the modalities at my finger tips are in my opinion some of the best medicine on the planet. Though … Read More