holidays

Are you going to make it?

The holiday season is almost over. Even if Christmas isn’t something you celebrate, you are still affected by it. So the real question is: ARE YOU GOING TO MAKE IT? Yes! Yes, you are. How do I know? Because you are going to do the following things: #1.  Get organized. Make a list of everything you need to do. Great or small. Then maybe do a little dance every time you check one off the … Read More

Podcast — Wellness Unlocked: Surviving The Holiday Chaos

Holiday madness have you feeling nutty? We get it and we’ve got some ideas for you. In this second podcast episode, Third Space Wellness continues to unlock the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse… like in the infamous “Whole Foods parking lot” video! In this episode we discuss how to survive the holiday chaos with deep breathing, hydration, … Read More