hatha

What kind of yoga is taught at Third Space Wellness?

We are often asked this question especially by people who are new to our space. In short, our teachers at Third Space Wellness blend different styles of yoga into their classes. Except for our Yin Yoga class, each teacher takes a blend of Vinyasa, traditional Hatha, Yin, and other yoga schools of thought into class. It can change from day-to-day and may depend on the students in class on that particular day. Because there are … Read More