fitness

SEVEN excellent reasons to join the TSW Silver Spring Running Club

Here are seven seriously excellent reasons to join the TSW Silver Spring Running Club or #SSRunClub for short: Because misery loves company. Okay, not really, but it will be so much better to have someone running by your side than toughing out a run alone. To have someone hold you accountable. And for you to hold someone else accountable. Imagine if your workout had the dual purpose of not only helping yourself but helping someone … Read More

Podcast – Wellness Unlocked: The 80/20 Rule For Wellness

In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enough within our fitness routine and … Read More