first class

Building communities one yoga class at a time

Communities take time to build. And sometimes it organically starts when two people with similar interests come together. When Joy Andrews walked into my new yoga class at the Gold’s Gym in downtown Silver Spring she did not know that it was my first class. EVER. She did not know that I was fresh off of yoga teacher training. She did not know that I was terrified. That first class was the longest 60 minutes … Read More

Sam’s story: when yoga comes for you…

Yoga was the answer to the question I didn’t know I was asking. At the time that I discovered yoga I was looking for something. Something different. Something that would help. I don’t want to imply that everyone who practices yoga is broken but then again is there anyone out there who isn’t a little broken? I knew yoga existed. But I didn’t know much about it and I didn’t care. I wasn’t the type … Read More