fertility

8 Tips for Keeping you Healthy in Winter

As a Chinese Medicine practitioner I am a bit obsessed with keeping people from getting too cold. I admit it. Guilty. I’m like the cold police. Which means that despite my husband’s strong pleas that I stop concerning myself with his winter weather gear I still went searching high and low for the scarf and hat he was most likely to wear in below freezing temperatures – just in case. He rolled his eyes when … Read More

Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. Not only that, the effort in getting out of your car to get something healthier seems like too much effort; even when you’re craving healthier. I know that sometimes you feel crotchety and you yell at the … Read More

Podcast – Wellness Unlocked: Simple Fertility

Do the words simple and fertility actually go together? We think they do, and we realize this is not necessarily an easy or pretty topic. So, you’ll have to tune in to see why we’d name an episode with these two words together. This is an episode all about fertility – how we define it, the good – the bad – and the ugly. So no matter whether you have babies, want babies, are having … Read More

Menstrual Health Day – Taking Back our Periods

It’s time to talk about our periods, period. This is an entry for everyone, not just menstruating women…so listen up!  First, I’d like to debunk the notion that PMS, feeling crazy, tons of pain and heavy periods that have people in adult diapers is a normal thing, or that a barely-there bleed is normal. It’s not…unfortunately it’s just common. And there is a huge distinction, because what this means is that there is actually an … Read More

9 reasons to try acupuncture that you may not have known about

You’ve heard about it. You’ve been meaning to try it. So what should you pick as your reason to book an appointment? When people ask me what acupuncture is good for, the short answer is “anything you need help with”. Acupuncture is a system of medicine based on restoring balance. The goal is to restore normal functioning by balancing out what is excessive or lacking. You can book an appointment whether you have no symptoms … Read More