fatigue

Take a break today! 4 ways to slow it down.

This is just a friendly reminder from us to you to make sure you take a little time for yourself today, and every day! Busy life includes work, laundry, who’s making dinner, getting ready for vacation and then recovering from vacation, more laundry, more work, too many Facebook posts to read and more! If you’re finding yourself caught up in the busy bee-ness of life you might notice some things like: I want to sleep … Read More

10 ways to thrive in the workplace

Have you ever seen a Dilbert comic strip, read it, start laughing and then crying hysterically because you realize that your office is probably the inspiration for it? Trust me, I have been there and many, many people have to endure the kind of workplace environment that would make even Dilbert look preferable. So what can you do when your office is soul crushing and getting another job is not quite an option? Decorate your … Read More

How does acupuncture work?

One of the most common questions I hear is “how does it work?” Oh the mystery! I’m often tempted to pull out Legos to enact a scene of what happens inside the body during acupuncture. Maybe I will make that a youtube video one day… In the meantime, here’s a simple breakdown of how acupuncture works: Acupuncture is a system of medicine that uses specific points to activate the body’s own healing mechanisms. An acupuncturist … Read More