exercise

Judgement-free zone

We’ve been including the words “judgement-free” in several of our class & workshop descriptions lately. Judgement-Free Nutrition Zone, judgement-free prenatal yoga classes, judgement-free regular yoga classes… Judgement is more of a feeling we impose upon ourselves: we fear our bosses will judge us if we don’t get certain projects accomplished within a certain time frame; we fear our mother will judge what we’re eating or wearing; we fear our father will judge what car we decided to … Read More