deep breathing

Roundtable Wellness Experience with Nate: Overwhelmed

Welcome to the fifth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Overwhelm is an uncomfortable state of being, to say the least. People often feel stuck when they’re overwhelmed, not really sure how to get out of it and find flow again. Acupuncture can help quiet … Read More

Roundtable Wellness Experience with Nate: Breathing

“If you can turn a moment around, you can turn a day around.” – Nate Fisher Welcome to the fourth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch.   Breathing is one of those things that so many of us take for granted because we forget to think … Read More