Kick that cold

Many folks have been experiencing a fall cold lately, with symptoms ranging from sinus congestion to sore throats. Here are some tips to help you prevent it or help your body bounce back from it! Listen to your gut. The first sign of a cold can show up as digestive upset, since 70% of our immune system lives in our digestive tract. Churning, nausea, abdominal pain, bloating that doesn’t go away… these can be signs to go easy … Read More

What did you learn from your Spring cold/cough?

Lots of folks lately have had a spring cold that shows up in all kinds of ways like messing up digestion, settling deep in the lungs, and lingering forever. Whether it’s allergies or a full blown flu, it can put a damper on your energy level and day-to-day living. I recently had a visit from the cough fairy. I paid attention to it because last year at this same time I also had a live-in cough. … Read More