anxiety

Roundtable Wellness Experience with Nate: Inside Anxiety & Depression

Welcome to the second vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. This vlog is titled Inside Anxiety and Depression for a few reasons. First and foremost, Nate does a brilliant job of describing – viscerally – his experience of feeling symptoms of anxiety and depression. Second, … Read More

Roundtable Wellness Experience with Nate: Listening To Your Body

Welcome to the first vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. In this vlog, find out what it means to be in a listening relationship with your body and why Nate thinks this is crucial to healing. Nate takes you through what living with depression and … Read More

Podcast – Wellness Unlocked: Roundtable Wellness Experience with Nate

“I thought my body was physically rendering what my mental state was… turned out [that it was the exact opposite]. As I took care of myself physically…that cleanse (I was looking for) came from what I was doing physically.” ~ Nate Welcome to the Roundtable Wellness Experience: Nate. This is an introduction to a special project we’ve been working on for awhile. Nate is our producer at Wellness Unlocked and a longtime friend and colleague of … Read More

Humans welcome.

It’s ok… I know you’ve been binge watching garbage on Netflix and going to bed late, even though you know you’re tired. I know you sometimes eat fast food because you’re starving and it feels like the clock is running against you. Not only that, the effort in getting out of your car to get something healthier seems like too much effort; even when you’re craving healthier. I know that sometimes you feel crotchety and you yell at the … Read More

What to do when you’re in a panic

You’re probably not reading a blog when you’re in the throes of a panic attack. So store this like a squirrel’s nut next time you’re running late to a meeting, if your’e on the metro when it starts smoking, or sitting calmly when suddenly a wave of overwhelming dread comes over you (like during turbulence). When your heart and mind are racing, when you’re having a hard time taking a full breath, and can’t seem to … Read More

9 reasons to try acupuncture that you may not have known about

You’ve heard about it. You’ve been meaning to try it. So what should you pick as your reason to book an appointment? When people ask me what acupuncture is good for, the short answer is “anything you need help with”. Acupuncture is a system of medicine based on restoring balance. The goal is to restore normal functioning by balancing out what is excessive or lacking. You can book an appointment whether you have no symptoms … Read More