anxiety

5 lessons to help you navigate big change (aka things we’ve learned while making big change).

Since we opened our doors in April 2015 you’ve known us to be full of fun and wise with wellness tips. Most importantly though, you know us as regular humans who drink milkshakes, swear and also mediate, and who have just as much real life to handle as anyone else. As wellness people who also happen to be business people, you’d think we might be exempt from stress and tough decisions because we can be … Read More

A $9.99 nutrition boost!

Hang tight folks, this post may not be for the vegetarian faint of heart. At TSW we talk nutrition. A. Lot. Not everywhere, not every time. And we’re not preachers of one particular way – that would completely undermine our belief that each person is unique and no one way is the right way for everyone. So no worries, you won’t be ambushed by any of us with a lecture on being Paleo, Vegan, Pescatarian… … Read More

What you need to know about drinking H2O

Proper hydration isn’t always as simple as drinking enough water. WHAT?! Whether or not you are hydrated can be a bit more complex than what color your pee is and whether or not you are thirsty! Sometimes “my pee is super clear” actually means your water is running right through you – like a dry plant where the water runs right through or off the soil. Many of us are full of pride and proud … Read More

Podcast – Wellness Unlocked: Before & After Roundtable Wellness with Nate

“Instead of me trying to control what’s coming in, now it’s me deciding what I want to put out into the world – what energy I want to bring into places; I’m spending so much less time fighting being overwhelmed.” ~ Nate Talk about a ‘before’ and ‘after’! This podcast is our conversation with Nate about this entire Roundtable Wellness project from start to finish, and beyond; we talk about what life is like for Nate … Read More

Roundtable Wellness Experience with Nate: Transitions

Welcome to the eighth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. While some people seem aptly able to jump from one thing to the next, no stress no mess, others of us can become basketcases when we’re living life that way. Transitioning smoothly from one activity … Read More

Roundtable Wellness Experience with Nate: Yoga

Welcome to the seventh vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Before this project, Nate felt intimidated by yoga had never been to a full yoga class. Since going to a couple classes per week, plus the help of some private yoga sessions with Sam, he … Read More

Roundtable Wellness Experience with Nate: Empaths

Welcome to the sixth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Feeling all the feels and you don’t know why? Maybe you’re an Empath. What does that mean? Listen to find out. Empathy is a valuable and important virtue. It can also be overwhelming if you … Read More

Roundtable Wellness Experience with Nate: Overwhelmed

Welcome to the fifth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch Overwhelm is an uncomfortable state of being, to say the least. People often feel stuck when they’re overwhelmed, not really sure how to get out of it and find flow again. Acupuncture can help quiet … Read More

Roundtable Wellness Experience with Nate: Breathing

“If you can turn a moment around, you can turn a day around.” – Nate Fisher Welcome to the fourth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch.   Breathing is one of those things that so many of us take for granted because we forget to think … Read More

Roundtable Wellness Experience with Nate: Insomnia

Welcome to the third vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness. Click here to watch. In this vlog, learn how Nate came to understand how serious a breakdown in good sleep is on his health and safety. Nate shares his story around insomnia and explains how at some points he … Read More