allergies

Podcast – Wellness Unlocked: Living Well in Spring

Living well with the seasons ain’t for nothing! Turns out there’s a great deal of wisdom from the ancients and older generations we can use in our modern lives that differentiate what is needed in each different season for optimum wellness all year long. In this podcast, we’re talking about how to live well in spring. It’s seasonal wellness tips to keep you on your A-Game year round…because each season affects the next! In this episode … Read More

A 7-step plan for coping with allergies

Oh, Springtime! Lush but lethal for those whose sinuses close up at the mere thought of stepping outside. Here are a few tips to live with allergies this season: 1. Treat your sinuses like your garden: irrigate them Wash away the debris and irritants getting stuck in your nasal passages by using a neti pot. Using a neti pot takes a few tries to get past the “I’m drowning” sensation; don’t worry, you’ll conquer your … Read More