advanced yoga

How do I know if I am ready for advanced yoga?

If you can do the pose pictured below, you are ready for advanced yoga. Just kidding. I am often asked this question. And chances are if you are asking it, then you probably are. You are ready for an advanced yoga class not when you can do fancy yoga poses but when you are able to practice mindfully. Practicing mindfully allows for practicing safely. Awareness of your body’s own limitations and listening to pain are … Read More