Third Space Wellness believes


…that yoga is for every body…

…that yogis come in all shapes and sizes…

…that yogis deserve a supportive place to practice…

…that sharing a yoga practice strengthens individuals and communities…

…that creating a space where students can challenge themselves is important…


Private Yoga

Private yoga sessions are 60-minute sessions with you and a yoga teacher in our studio. Each session is tailored to your specific needs whether you are a beginner or looking to deepen your practice. Working one-on-one with a yoga teacher will allow you to work at your own pace in a way that makes sense for your body and level of experience.

The way to book a private yoga session is to call or email us and let us know:

  • your desired availability, and
  • what you’re looking for from a session (help with alignment, help with gentle flexibility, help with advanced poses, etc.)

Our yoga teachers’ availability changes daily; we’ll help you schedule with one of them based on a time that works for you and based on what needs you have.

Prior to your first class, we’ll ask you to complete these consent and fees forms.

Private Yoga Fees: $89 (60-minute session)

Have questions about yoga? Visit our FAQ section to find out more.


First time trying yoga? Wanting to get back into yoga? Think you’re not flexible? Recovering from an injury and need to build strength while being mindful of your body? You are welcome here!

Click the Calendar button to see our current classes.

Prior to your first class, we’ll ask you to complete this consent form.

Youth between the ages of 13 – 18 may attend yoga with this permission slip. Please see our FAQ’s page for our policy on minors in yoga classes.

Yoga & Movement Class Fees

  • New student special: $20 for 20 days
  • Drop-in rate: $17
  • 5-class pass: $75
  • 10-class pass: $140
  • Unlimited monthly pass: $105

Have questions about yoga? Visit our FAQ section to find out more.


Yoga Buddy Program

If you love yoga, want to be an active participant in our community, and would like to help others have an incredible yoga experience, then becoming a yoga buddy at Third Space Wellness (TSW) is the perfect fit for you! We are currently accepting applications to become a part of our yoga buddy program.

Requirements for application:

  • The ideal yoga buddy is friendly, energetic, dependable, responsible, punctual, and trustworthy
  • Also a lover of yoga and community
  • Have a consistent practice at Third Space for at least four months prior to applying
  • Be familiar with the wide range of classes and services offered at TSW
  • If selected, a 60-minute training session will be provided
  • A minimum 3-month commitment (Must commit to the same weekly class – May commit to more than one class)
  • Referral required (either by friend, colleague, or other yoga practitioner)
  • Arrive 15 minutes before class and stay to close up with the instructor
  • You will be asked to stay at the front desk until 10 minutes after class starts to assist any latecomers. Your space in class will be guaranteed
  • Preferably reside within a 5-mile area (Silver Spring, Takoma, DC, etc.) of the studio
  • Assist the front desk in checking-in students, taking payments, having new students sign the consent to yoga services form, answering questions, answering the phone, and light cleaning/maintenance of the studio
  • If the yoga buddy is unable to attend class, a minimum of 24 hours notice is required (emergency substitution will be at the discretion of TSW)
  • Prearranged leave can be accommodated with a five-day notice but no more than 2 absences per 3-month commitment
  • A minimum of two-weeks written notice is required from the yoga buddy or TSW to discontinue the volunteer commitment

Benefits received:

  • 1 FREE Yoga Class (Your class will be free for each class that you participate)
  • 10% off retail items
  • 10% off workshops