Welcome to the fifth vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness.
Overwhelm is an uncomfortable state of being, to say the least. People often feel stuck when they’re overwhelmed, not really sure how to get out of it and find flow again. Acupuncture can help quiet things down again, so can a great yoga class or even some simple deep breathing.
In this vlog, Nate gives you even more ideas about how to manage overwhelm and turn things right side up again – all from experience.
“You can never force yourself to not be overwhelmed; it’s more about creating opportunities to not feel overwhelmed anymore.” – Nate
More from the Third Space Wellness team is on our podcast, Wellness Unlocked.
More vlogs will be posted on our YouTube channel. Follow along as the experience unfolds! You can also find our related podcasts on the project; download Wellness Unlocked on your favorite podcast player. We invite you to be a part of this story. If you have questions for Nate or our team, if you want to learn more, if you want more content, let us know! We will launch new content as it’s available, per your request.
Connect with Third Space Wellness:
Connect with Nate directly on Twitter @heeey_nate or by contacting us at the center.
We’re on a mission to bring wellness to you in a fun, engaging and educational way. Third Space Wellness – between work, home, and everywhere you go. To schedule your Roundtable Wellness appointment, call us at 301.328.5326.