Welcome to the first vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness.
In this vlog, find out what it means to be in a listening relationship with your body and why Nate thinks this is crucial to healing. Nate takes you through what living with depression and anxiety really feels like and describes it in very real and honest terms; and shares how to start feeling better right away using what he’s learned and been practicing.
Listening to your body is a cornerstone of the work we do with our clients at Third Space Wellness; this is because we believe deeply that you are the one best expert living in your body and that whether you know it or not, the wisdom you have about being you is the key to your wellbeing. When we work with people one-on-one or in groups, we are focused on helping you connect with that wisdom and use it to heal. We teach and we treat in order to help you heal from illness.
More vlogs will be posted on our YouTube channel. Follow along as the experience unfolds! You can also find our related podcasts on the project; download Wellness Unlocked on your favorite podcast player. We invite you to be a part of this story. If you have questions for Nate or our team, if you want to learn more, if you want more content, let us know! We will launch new content as it’s available, per your request.
Connect with Third Space Wellness:
Connect with Nate directly on Twitter @heeey_nate or by contacting us at the center.
We’re on a mission to bring wellness to you in a fun, engaging and educational way. Third Space Wellness – between work, home, and everywhere you go. To schedule your Roundtable Wellness appointment, call us at 301.328.5326.