Welcome to the second vlog Nate published about his progress and experience during our Roundtable Wellness program. The program included several months of acupuncture treatments, yoga, and lifestyle practices focused around nutrition, sleep habits, and self-awareness.
This vlog is titled Inside Anxiety and Depression for a few reasons. First and foremost, Nate does a brilliant job of describing – viscerally – his experience of feeling symptoms of anxiety and depression. Second, in many ways, this is how this entire project began – through one person’s journey of how to heal. Finally, this topic is important – plain and simple. Living with symptoms of anxiety and depression can be lonely, confusing, bizarre, frustrating, sad, overwhelming, and we could go on and on. For people who are “in it” it’s hard to describe and the road can feel long and winding. Loved ones may not understand why things like getting out of bed, eating, or taking a shower feel so taxing and difficult.
Nate offered to share his experience publicly in hopes that his experience would help others heal.
In this vlog, Nate describes his experiences and his symptoms, what daily life felt like and how it’s different now. He discusses how he manages symptoms so that he feels easier in himself. His account is a down to earth, honest, and humble and we appreciate Nate for his sharing.
More vlogs will be posted on our YouTube channel. Follow along as the experience unfolds! You can also find our related podcasts on the project; download Wellness Unlocked on your favorite podcast player. We invite you to be a part of this story. If you have questions for Nate or our team, if you want to learn more, if you want more content, let us know! We will launch new content as it’s available, per your request.
Connect with Third Space Wellness:
Connect with Nate directly on Twitter @heeey_nate or by contacting us at the center.
We’re on a mission to bring wellness to you in a fun, engaging and educational way. Third Space Wellness – between work, home, and everywhere you go. To schedule your Roundtable Wellness appointment, call us at 301.328.5326.